Disgusting

Since I got sick when flying back to HK over two weeks ago, I haven't been able to get rid of the phlegm in my throat. It's digusting and sometimes trying to cough it out makes me wanna throw up. Unfortunately I am a retard when it comes to coughing the phlegm out. It just got stuck at my throat and I just couldn't spit it out... So the end result, it just goes back down. Beautiful isn't it? LOL

If you aren't too sick and digusted by now and know a way to get rid of phlegm fast, please let me know. I am getting some "orange peel" (Chinese remedy) tomorrow, so hopefully that'd help. Remember, I can't take over the counter drugs.